Brussel Sprouts Thoran

brussel sprouts thoran

Kerala Style Stir Fried Brussel Sprouts With Crushed Coconut

Yessss!!! Brussel Sprouts cooked in Kerala style..another cooking experiment of mine, combining cute little Brussel Sprouts all the way from Belgium, with a Kerala dish!! And I was overjoyed while serving this recipe to my family for lunch..brussel sprouts thoran

It was done very quickly without much trouble..Chopping was the only main job in this recipe..But I do enjoy chopping veggies a it was fun for me..brussel sprouts thoran

If you like thoran , then here is one more Thoran recipe with Cauliflower..

now let’s check the recipe:


brussel sprouts thoran

brussel sprouts thoran

  • Brussel sprouts- around 20 (sliced thin)
  • Coconut -1/4 cup ( grated )
  • Cumin seeds-1/2 teaspoon
  • Green chilies-3
  • Red chilies-3
  • Mustard seeds-1/4 teaspoon
  • shallots- a handful( crushed )
  • Coconut oil-2 spoon
  • urad dal- 1 spoon

How to make:

1) first of all crush the coconut, cumin seeds and green chilies well together. And keep it aside..
2)now heat a wok, add coconut oil and splutter buy ultram from canada urad dal and later  mustard seeds..saute it nicely..

3) To this add the crushed shallots..mix everything together nicely..brussel sprouts thoran
4)now add brussel sprouts  and mix with the rest of the ingredients.. If needed add more salt.. Stir well and cook with the lid closed..brussel sprouts thoran
5) occasionally stir it and cook till it becomes soft and tender..
6)when it is cooked, add the final ingredient Crushed coconut mixture.. Stir well and cook for 4-5 mins more with the lid closed..

7)off the flame when it is done..brussel sprouts thoran

And the experiment was quite satisfying and too yumm.. it was a hit in the dining table during lunch..

we had this brussel sprouts thoran with rice for lunch and the leftover thoran was served with roti for dinner as family loved it..brussel sprouts thoran

I hope you all will give a try to this Fusion Food .. I’m taking this recipe to Fiesta Friday party..

njoy folks:)


  1. This has got to be the most original brussel sprout recipe and I love it! They are my husband’s favorite veggie and when he returns from India, I will surprise him with this dish! Gorgeous photography too Nimmi!

  2. I’m a little blown away by this! I knew as soon as I saw that first pepper in the photo that I would love this, and BS are my fave vegetable! Beautiful and Happy FF!


  3. I love Brussel sprouts and can never have too many recipes. This is absolutely brilliant, saved and I will try it! Thank you for sharing 🙂

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