Chinese Spring Rolls with Chicken & Broccoli

Chicken spring roll

Chinese Spring Rolls with Chicken & Broccoli

Hi friends,.we all love Chinese food, Isn’t it?? And what if , it is less oily and more veg stuffed??Yesssss…I knew that you people were looking for such a recipe for Ifthar..😃!

Chicken spring roll

 


My family too loves Chinese food and Spring rolls!! So for last days’ Ifthar I made a Chinese type filling for spring rolls with lot of veggies..

And it was really amazing😋!! We all loved it.. Made it in large quantity and divided into 3 batches.. Kept in separate freezer bags ..if there is something that is already cooked in freezer, that happiness is really great..mostly during Ramadan time this is what I used to do!! I will prepare things in large quantity and store in freezer..so ladies, if you never tried this bulk cooking, try it!! It’s really very easy and relaxing..

Chicken spring roll

 

My daughter is a picky eater.. She never eats broccoli.. But this time , I’m so happy that she ate it unknowingly 😅!! So this Spring roll will help moms I guess!! And not too oily as well..

Chicken spring roll

So here is the recipe:

Ingredients:

Chicken spring roll ingredients

 

 

  • Chicken-2 breast pcs( finely chopped )
  • Broccoli-1 ( chopped )
  • Carrot-1 ( sliced thin)
  • Beans-a handful( sliced thin)
  • Ginger-1 inch pc( finely chopped )
  • Garlic- 4 cloves ( finely chopped )
  • Soya sauce- 4-5 spoons
  • Hot sauce-as per taste
  • Olive oil-as per needed
  • Garam masala powder-a pinch
  • Pepper powder-1/2 spoon
  • Spring roll sheets
  • Egg-1 ( beaten well )

How to make :

1) first of all let’s start with the filling.. Heat a pan and add olive oil.. To this add the chopped carrot, beans and ginger-garlic..sauté well for some time.. Add salt and keep it closed with a lid..

2)now to this add chopped broccoli and soya sauce.. Sauté well and cook for another 2-3 minutes I medium flame with lid closed..

image

3)now add all the spices and hot sauce.. If needed add more soya sauce and olive oil..

4)now add chopped chicken and mix well with the rest of the ingredients..and cook this for 5-6 minutes till it get cooked well..

image

5)add salt or spices or sauced if needed ..and off the flame..

6)now let’s start filling the spring rolls.,separate the sheets from one another.. Place it on a plate.. Fill the filling as shown in the image and continue filling ..and stick the final edge using egg solution ..

Chicken spring roll

7) now once all the rolls are done, you can make them Into batches and keep in freezer bags.. I made almost 15.. And made 3 batches out of it..while doing freezer cooking, try to avoid the ingredients that get spoiled soon like milk, yogurt etc..

Chicken spring roll-freezer cooking

8) now the final step.. Heat a pan and add few drops of olive oil.. And shallow fry the rolls till become golden brown.. ( so less oily and more healthy filling)!!

Chicken spring roll

So our Chinese spring rolls are ready.. Serve it hot with your favorite dip or sauce..

Chicken spring roll

I hope all will try this soon..
Njoy folks😊!!

4 comments

  1. This looks and sounds delicious. I would like to try, what type of beans do you use in the recipe? Thank you.

    1. Thank you so much.. Normal green beans fresh

  2. Great idea! And they look crispy without deep fat frying. I have stayed away from making spring rolls because of the fat but will try these. I can think of infinite fillings which would be wonderful. Thank you for bringing them to FF.

    1. You are welcome.. And thank you so much for the lovely words.. This recipe got very little oil content.. So no worries😊

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