Tuna – Veggie Patties

Tuna is a healthy food ingredient with lot of Vitamin B6 & B12,phosphorus,proteins,Niacin and Selenium.. And with low amount of saturated fat..so it’s always good to include this healthy food item in our daily diet..

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My li’l one never used to eat tuna when I made a curry or salad out of it.. So the idea of patties came to my mind.. And it was a great success.. She started eating it even before frying ?!!


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And the recipe I did was so easy with minimal procedures , but with more healthy ingredients!! It was really yummm.. We all loved it ?❤️!!

This is the fourth patties recipe I am posting..

1) Red Spinach Chicken Patties..

2) Ragda Patties(Indian Street Food) &

3)Homemade Burger With Spicy Cheesy Chicken-Jalapeño Patties

so here’s the recipe of Tuna Patties:

Ingredients:

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Tuna-3 small tin( I used light meat tuna)

potato-2 ( cut to pcs and boiled with salt)

Carrot-1 (cut to pcs and boiled with salt)

Olives-a handful( finely chopped )

cilantro leaves-a small bunch( finely chopped )

Garlic-3 cloves( finely chopped )

Green chillies-2 ( finely chopped )

Black pepper powder-1 spoon

garam madala powder-1/2 spoon

Olive oil-for shallow frying

egg white – of 1 egg

Bread crumbs-for covering the patties

How to make:

1)take all the ingredients except tuna, oil, egg and bread crumbs in a large bowl..mash all the ingredients lightly and mix together..( don’t over do the veggies )

2)now to this add the tuna chunks without the oil content in the tin.. And then mix well again with the mashed veggies..

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3) add more salt and spices if needed.. Now we can take small balls from this mixture and make it to any shape of patties as you like..

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4)now beat the egg white in a plate..first dip the patties on this and later cover it with the bread crumbs.. Then keep all the breaded patties aside for frying..

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5)now we can shallow fry the patties in a pan with olive oil.. And after frying keep it over a tissues plate to remove the excess oil..

so our healthy Tuna patties are ready?!!serve it hot with ketchup or any other favorite dip of your family..

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This is a clever way to make your kids eat tuna and the other veggie stuffs that tgey deny to eat?!!

I hope everyone would try this super easy recipe and share the love with your family..

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njoy folks?!!

10 comments

  1. These look so good! Can’t wait to try them! Thanks for sharing! … Blessings to you! 🙂

  2. These look wonderful! I must try it!

  3. I grew up eating tuna and salmon patties, but they didn’t have all of these wonderful veggies in them!

  4. I can’t wait to try this delicious dish. Looks super yum Nimmi ??

  5. […] Easy and tasty recipe to try out! Tuna – Veggie Patties. […]

  6. Look awesome, thanks for sharing! I need to make them 🙂

  7. Reblogged this on bFit, bHealthy, bYou! and commented:
    Easy and tasty recipe I need to try out!

  8. Yum! I love the sound of this one! Thanks for sharing, Nimmi!

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